saddleback.com
Dr. Mark Hyman takes a few minutes to reveal what’s really included on packaged food labels. In general, when reading a food label, he recommends that if you can’t pronounce it or if it has more than 5 ingredients, then put it down. Additionally, he reveals other tricks food marketers use to keep consumers eating more. Instead, eat whole foods without labels, and if you must, read the labels and know what to avoid!
saddleback.com
In this entertaining video, Dr. Mark Hyman and Dr. Daniel Amen's wife, Tana, take viewers on an educational tour of the aisles in a typical grocery store! They point out a variety of tasty, nutritious foods and preparation ideas to refer to for your next visit to the store. Focus on organic whole foods, fresh vegetables, grains and smart proteins and you'll walk out with healthy options your body will appreciate!
saddleback.com
Lurking in the aisles and end caps of every supermarket in America are edible items disguised as foods! Spend a few minutes with Dr. Mark Hyman and Tana Amen as they reveal packaging and labeling secrets designed to fool people into making unhealthy choices. Watch this and learn what to avoid buying and eventually putting in your mouth!
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